Alteration


ghost in the shell 1
TRX is one of the truths of fitness along with weight-training, cardio, calisthenics and a host of many other activities within this realm.  And sometimes I’m good at putting in a little bit of everything in a single week for a workout program.  But other times I forget to be well-rounded. Sometimes I stick with my reasonable rep scheme and my above moderate to heavy weight training with compound exercises and/or Total-body programs (all resistance-related) that I forget that there is anything else in the physical activity world.

So once again I was reminded by a training session (isn’t this one reason why people get actual Personal Trainers no matter how good they believe they are? – for getting out of the comfort zone) with Dark Knight just how pairing TRX, Stability Ball exercises along with Plyometrics could accomplish for my mental and physical state during, not to mention the remembrance of soreness the very next day which I’m experiencing lovingly and heavily.

TRX is amazing although not one of my favorite things to EVER do because the difficulty and exert level is beyond ridiculous when you carry a lot of weight (like me).  I also associate the TRX to be highly core related.  And let’s face it, I dislike doing core probably more so than I do visiting my mom at the nursing home/hospital. But aside from these negative relations these reasons are exactly why the TRX is extremely important.  My muscles worked super hard during these movements that my flesh seared red, my bodyfat diminished for a moment in undetectable time and I didn’t want to provide another rep despite the fact that I grinded my lips and teeth like a bad dream as my biceps and forearms wanted to fall off in sweet deliverance.

I got through some intense TRX Rows.

And I got through the Banded Pull ups, Jumping Squats, Rope Pulls, Dynamic Lunges, Tricep Rope Pull-downs, Planks and Push ups both done on the Stability Ball.  I was quite amused although I’ll be honest; I’ve never liked the unstable feeling of my body being out of control.  I like muscle fibers shaking when I lift weights (and even that I had to learn to get used to) but when the body is going completely haywire and excitingly random because it’s wondering what the hells going on within the unknown trying to make it known.. I feel tremendously uncomfortable and by uncomfortable I mean I spaced the fuck out and I needed to bring my head back down from the cosmos because it’s concentrated and very present and at the same time a stirring out-of-body-experience.

The goal before New Year arrives is to make sure I’m working on getting to the next level even if it means getting over my immense hate for core and extra bodyweight work because it’ll help me achieve more of the best. During this process I’ll be required to break through old beliefs, training rituals, destroy my mind and body all over again to gain a newfound structure and a special level of physical enlightenment.

It’s all about parts and making them into absolute and reassuring wholes, strengthening strengths but also strengthening weaknesses and dislikes until they’re no longer a phase to ponder about while enjoying the journey which keeps us on the edge of the magnificence of uncertainty. :-)

-Pennington

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