I’m a big believer in doing things differently in life every few weeks, months or years as it shows maturity and continual personal development. I carry this thought process in every aspect of life – especially fitness. I like to switch things up all the time. I can’t even do the same workout twice in one week unless I’m no good at something and I need to improve to make a set of gains I find to be necessary.
It’s incredibly easy to get caught up in everyday routines because it doesn’t take much conscious effort. A routine and few redundant examples are: Traveling the same way to work, spending quality time in the same exact way with your kids, knowing what your partner is going to do later on tonight in the bedroom and using the same training program your uncle wrote you when you were like fifteen years old. Being on auto-pilot is safe on one end, but dangerous to your health and depressing in another.
This leads me to being a big believer in changing my workouts. (I despise doing the same workout twice even in one month.) On top of my weightlifting workouts, I now have reintroduced a lot of things I used to do because I must keep it funky fresh and because my ankle has made some gains. Some of these workouts are total body circuits, dance fitness, ballet, Yoga, Kenpo X and Pilates just to name a few.
These workouts on top of the strength-training aren’t JUST because I want to lose weight or gain a better core or reintroduce balance again, but it’s because my metabolism is sluggish since I broke my ankle a mere year ago and have gained weight. I’ve notice in the past – when I want to kickstart my body and have it be a fat-burning machine my body needs something different. My body needs something out of left field in order for it to start responding in the way that I like. I believe it’s partly due to having a low thyroid as well as my dietary intake – it’s not the best or the worst.
And this is where my theory comes in, and why I’ve chosen to once again mix my workouts heavily. I have twelve years of weightlifting under my belt and some of my fibers are used to this weightlifting plan. This means that focusing on the strength-training aspect to pick up my sluggish metabolism initially doesn’t work for me. It’ll actually work against me since my body is already used to picking up steel and putting them down. So, my body needs a different shock.
It’s not a wonder why over time one has to overload their muscles to the point of no return, and that’s simply to make a small gain. It’s easy to gain muscle in the first 3 years, but after that it becomes harder and harder to make the gains AND at a quicker pace. I believe that on one end, weightlifting for twelve years has hurt me in some respects, and in others it has blessed me. I’m restarting from a different place where I had mobility, balance, proprioception, strong fibers and a decent metabolism for the longest time. Now I’m working to gain each and every one of these back and much stronger than before.
In my partner’s words, “You’re getting sleeker”, but it’s not necessarily due to the weightlifting at the moment, it’s due to everything else my body isn’t used to handling. I laugh hysterically whenever I pick up 3lb-10lb dumbbells and have a tough time doing a difficult exercise and am not allowed to perform reps and sets that constitute ego lifting. I’m humbled every time I perform the Swan Arm Ballet Workout and Bun Shaper wanting to cry from the scorch I feel throughout my body, yet I can do 100lbs and more of Barbell Hip Thrusts for 4-5 sets on a working bench with no problem.
Because the fact remains that the things your body is good at and is used to – you can do it forever without breaking a sweat; however the things your body isn’t used to – you can only do for a small amount of time and break under the sweat of a new raging world. I know I love to do things I’m good at. (How about you?) I know that I hate to make myself look bad or stupid or like I’m not strong enough in front of others. But that’s just fear, embarrassment and ego talking.
This also comes from a place where one doesn’t want to evolve because of fear, but making the conscious effort and having the desire of wanting to excel despite looking silly, or knowing you’re going to fail and such leads to maturity and personal growth. We learn more about ourselves from adversity than we do when we’re full of joy and happiness.
In hindsight, breaking a new sweat because you opted to do something different will break you (people) out of your (their) safe routine life. And in turn, will break you out of your plateau – yes this includes fitness – the kind of plateau YOU (they) weren’t even aware about.
Happy Training folks! ;-)