March Fitness Update


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Oh, this entry is boring!

I’ve worked very hard, and I’ve put myself through lots of pain to be able to get to walk as much as I can today. The other day I walked a mile and a half straight from the PT place back home. This wasn’t easy, but it isn’t easy for me to want to be less active either. Fortunately, this means I’ve taken fitness under consideration again.

Now I still haven’t set foot in a normal gym — as I consider physical therapy to be a type of gym. And I’m not sure when the right timing will be for me to train at the gym or if there’s such a thing as the right timing? Because recently I hurt myself again. Yes, it was due to overworking my foot.

The truth is for the last few months, many of my tendons have been inflamed. Now I have King Achilles tendon jumping on board to give me horrible annoyances and fuck me over with more issues or at least the equivalent of bad little children.

So, this has reversed my mentality — just when I was going to take a tour of a brand new gym. I decided against it now because I’m not ready because I still don’t have the best patience and because my ego will fail me. But, I must say, this particular gym I want to tour has a pool, so it would behoove me to learn how to swim and also, use my ankle in the water without hurting it further from daily poundage on cement.

It’s been a great deal of struggle for me during these months because its been difficult to start my fitness and to sustain regular motivation. I started picking up lighter dumbbells. I’d perform sit ups. I’d get on the ground to crank out endless reps of hip bridges, but to no avail. My motivation drops off the will of the earth and I’ll skip an entire week. Then after that week goes by I’ll restart again. And the worst part is I make no excuses. I just go according to my cycles and tides of moods.

It’s unlike me to not feel the flames in my blood ignite my passionate training. There are things that are different now — like dare I say I’m more humble (and other things)? However, the past few months I’ve taken a liking to YouTube and their fitness videos. Each day I search and plan out what I feel like training and I scrutinize every workout to see if I have to modify anything for my ankle since all is not well… yet.

I started with my favorite bellydancing videos by the famous twins. Then I thought about what I needed to strengthen — so Pilates and flexibility videos came next. Then low impact 30 minute bodyweight workouts, dancing and boxing furthered it. I’ve entered lots of core and squat work since I have to build up lots of muscle in them again.

It does make me sad that my usual training, and my deep love for weightlifting has been put on hold. I’m forbidding myself because I know I will overdo it and eventually will hurt myself. Once I start, I don’t like stopping. Still my plans are to tour a new gym, but with strict rules on weightlifting if I allow myself.

However, these fitness videos have kept me afloat and has motivated me enough because I never have to do the same YouTube workout twice. And since my ankle has made leap and bounds — I’ve finally took it up a notch and have commenced push ups, planks and a shit load of squats, bridges, abduction work and all. Things are slowly starting to come together and this makes me very happy. πŸ™‚

-Pennington

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