I haven’t been in the best state of mind. Lately, I’ve been trying to adopt different approaches such as talking gentler to myself. My therapist says, “Try coddling yourself as you would do a young child that you actually like.”
I’m up with the moon throughout the month and down in the soil all the other times. Occasionally, I wake up passive and on other days I wake up aggressive as fuck. I’ve come to terms with my mood disorder. It’s behavioral, it’s learned, it runs in the family. A few years ago, I’ve become aware of many effects and suspected my actions may or may not have been completely me. Things have gotten to the point where even the most basic functions of existence do not seem basic anymore.
I lost who I was. I think this is the way it goes, right? Aging. I’m not sure who I am anymore, aside from a maturing woman who’s both lovely and extreme. I must admit loudly how I’ve been working on how to manage my mood swings for years and for a good part of my life, exercise and writing have kept a slight handle on the swings, but every day the things that used to work then haven’t been working now. I’m puzzled.
So, I’m older and in some ways, I absolutely adore it and in other ways, I don’t think I enjoy it because the short-term memory keeps failing me. It dissolves. I think because there’s something in the water, something in the air, you know, there are things in our food we can’t pronounce, and that shit doesn’t allow our minds, bodies or spirit to function at an elevated level. It’s like people hit a certain age and they flatline. I feel there’s so much working against me in general, and this goes back to how I’m not in the best state of mind.
Over the years my discipline and motivation have taken a dive, so much so, it frightens me. There are plenty of details in between, some you guys know and others I won’t bother getting into at this time. Still, I’ve been trying to find my new normal concerning everyday life. I’m going back to the basics on everything and am currently on a search to reestablish some things I used to love about myself, that now feels like the vanishing of a short-term memory.
I feel like there’s a sport psychology book calling my name out there somewhere.