Category Archives: Mind

Where Are You?


Since September my motivation has dipped.  I knew it was dipping as it was happening.  I was doing my best to stop it even when it had the nerve to stare at me as much as I stared at it.  Of course, I was doing what I thought was the right thing.  I kept going to the gym as if I were going to find a halo over there.  I kept doing home workouts while I cleaned and prepared my space as I sucked my teeth in unhappiness.

I did everything I could think of.  I watched training videos, inspirational videos and coach videos.  I looked up fitness quotes.  I switched up my workouts.  I gave myself low-intensity and high-intensity work.  And there was Ballet Beautiful, weightlifting and circuit training.  But by October I drastically lost touch.  I could only make it to the gym once a week.  And as far as home workouts were concerned, I just sat my ass on the couch.

Absolutely none of this feels like me.  Nevertheless, I’ve come to understand that unlike years before me I’m stressed the fuck out to the max.  To the point where it’s affecting my workouts.  I have no energy to conjure.  I’m constantly fatigued.  In the past, I managed to save my workouts by going through the motions or working out until I felt that fire power come alive again.

But, the issue is I’ve been going through massive stress for years.  It’s a giant accumulation of WHAT THE FUCK!  And I believe it’s finally taking its toll on me.  It’s too embarrassing to talk about, so I don’t talk about it here.  I don’t think I’ve ever experienced this amount of stress in my life.  I’ve been working on managing my stress because I don’t have an option not to.

Well, by the time November came I decided to stop pretending to get the halo over my head and take the entire month off.  It’s now December and I keep telling myself to get my act together.  The things that used to motivate me before doesn’t motivate me now.  I know that drive changes and usually I do my best to reshuffle my enthusiasm.  I’ve done all my usual tricks and brainwash mantras, and nothing is working.  Fuck!  This feels beyond me.

The good news is:  Now, my muscles want to be used.  There’s a craving.  When I walk, my core is contracting like yeah mama we’re back!  It’s such an interesting feeling.  I think my body may be calling out to me the last few days in a way where my mind is listening again.  I’m hoping to put a world of hurt on my body starting today to make up for lost time.  I plan on going hard and strong.  Maybe this will save me?

P.S.

I’m open to any suggestions anyone may have.

-Pennington

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Enigmatical Rind


The days speed. 
I drop into time and I can feel the immediacy of eternity. 

How many times have I been on the same ride?  How many times have I been on this highway and saw the same lights?  It’s like the world has a record on queue and things don’t shine the way they used to.  I asked the sun to come out mother, but she’s gone, like you.  Her rays aren’t the same.  The only thing she sends out these days is a haze that makes everyone in the world sick and drained. 

Everyone I know is deficient of Vitamin D yet everyone talks about the myth of protein shortage.  I used to wonder about the setting, about what’s important.  But now I don’t because everything’s distorted.  What was an apple then becoming an orange the day after?  What is it that really matters?  And what are they spraying in our skies?  Who are the ones that take care of the bad guys when it’s only the bad guys who wins the prize? 

No one’s protected on Mother Earth, mother.  And this isn’t to confuse my faith in God, but those who govern.  I interrogate our air, wind, water and gravity.  What’s the strategy?  There’s an invisible war.  Do I know which side to fight for?  There’s a toll bearing down on our fortunate souls.  I know people are cold with their corpulent goals.  Can you feel the stain of karma?  Can you feel the wane of your timer?

Time’s revealing everything from the assembly line to the enigmatical rind.

-Pennington

Comedown


flower

i don’t pay attention to the weather forecast
for its broadcast with the same gas I pass from my ass
on a perilous day my awareness grew vast
like dead hands of the past
immeasurable as the ethereal dimension
i can feel its attendance traveling on my skin
directing connection perplexing affection
i can feel the invisible ones watching on
in the shadows of dawn

and when I wake from a slumber grave
and when I lay to sleep off consciousness
i can feel the various factors of providence
i can feel the different ghosts from every consequence of yesterday
i can feel the young man’s murder on Sixth Street
when I heard the gunshots that night
and how I read about his death from a corner away
from where it happened with lack of astonishment
and yes, he may be gone in a physical sense
but he’s not forgotten
i can smell the hot blood of the junkie
the authorities in blue left on my doorstep
and I’ve never felt so powerless;
veracity can be so flowerless

i’m close
i can feel the edges of supernatural empowerment
aerial contact prose
i can feel the rush of the present
a spiritual meadow under my perceptive nose
a subtle pulse of anything goes
echoes of unapproachable distance
feelings of insurmountable brilliance
i undergo glimpses and experiences of a concluding death
i hope won’t arrive catastrophic
and it makes me cold
there’s a blinding light bulb out in the crossroads
it shines and speaks of all the lives I owe
how time is loan
and I must return to where it’s infinite on each of its matchless codes
revisiting a question mark, a veil I failed to recall

-Pennington

Subsequent To


art Shang Chengxiang

1.

I’m not interested in teaching ways to love or even how to think it up.

2.

I can’t teach you about sacrifice or about how many times we die in this life while we’re alive raging in this deteriorating flesh.

3.

I want the unreasonable and clever aspects of existence to clinch among the goodness and omitted parts of one another.  I want for them to discover the undiscovered.

I want to be taught and be on the receiving end of the million and one things I don’t know like why roses guard themselves by using thorns or why immortality comes on slow but heavy with disdain.

4.

I won’t allow others to share my prayer rug with me if I love in greater ways than them for I would be unfulfilled at an uneven heel feeling the disgust of unjust.

5.

I don’t want to feel less is more when it’s impossible for me to give in smaller amounts as I evolve.

-Pennington

BLINK FITNESS


1

Yesterday I made a decision to rejoin the gym again.

I had many reservations about it.  Okay, it only lasted for thirty minutes, but those small reservations felt like an anchor that was going to last longer than twenty-four hours, which is unlike me.  I think I’m going to blame it on the miasma of depression and the uncertainty it causes.  Now I know to most people joining a gym doesn’t sound even remotely significant, but when you’ve made the gym half your fucking life – it’s a big fucking deal!

Joining Blink was a happy accident if I believed in accidents.  I didn’t know they built a spanking new gym walking distance from me.  So could you imagine how big my heart swelled as I sat tipsy nursing my white plum wine across from the gym Pre-Valentine’s Day eating like a silly pig at my favorite Thai restaurant?  The thought of the gym alone gave me enough excitement to give my entire body a staggering erection.

Old memories flashed before me in all my assertive and madwoman training and the way I felt empowered simply by owning truck loads of ego and exhibiting strength and personal space in the weight room alongside the brutes of men.  It all rewound itself to foggy windows, smelling the dampness of other people’s sweaty gloves, headbands and fabric while zoning out to chalky protein, diverse tunes, and colossal sounds of iron clanks as well as cardio machines that squeaked for mercy and oil.

But since I broke my ankle I’ve become somewhat of a recluse and kept myself as inaccessible as a teenage girl in her Gothic room.  Over the course of two years I joined a gym twice and canceled the same.  At first I liked the idea of going back to who I was – the full time badass who wanted to spank everyone in the gym while priding and lifting for power, mass and size.  Until I realized I wasn’t the same woman.  I transitioned into something else (I don’t fully understand yet) and my goals did too.  The thing I do know is over the course of time I wanted to default to a natural size, lose a substantial amount of weight (still do) and still keep a lot of the strength I’ve earned from a decade.

Plus, I got used to working out in my own personal space at home.  I was made aware of my troubled hermit existence only after I started to go back to the gym and notice whenever someone would come near me I would practically hiss, sneer and snap at them if they even asked, “Are you using this mat?”  I think I lost some social/interactive skills by being a recluse.  Well, I live and I learn and I also change.  I’m at a different place now mentally, emotionally, spiritually and especially physically.

So once again I’m here joining a gym.  I know some of the good involves:  Being able to strengthen more of my ankle by using certain machines like the Treadmill and I’ll also lose weight quicker by devoting longer and steadier sessions instead of doing HIIT and circuit (strength) training multiple times a week.  I burn myself out all the time.  The bad is being around people and their bullshit, whether they say no when I ask to jump in with them on any given machine [or insert any other annoying gym attitude/behavior here].  Is this something I want to deal with?

More importantly joining this gym is about reflecting harder on the possible notion that I’ve outgrew the gym.  I may no longer find the gym a daily requirement in my life.  If there is a chance I don’t feel like I need the gym anymore, then I have to learn how to come to grips with that instead of wasting precious money trying to figure it all out.  However, if I wind up falling in love with the gym all over again, then that’s just true love that feels like sticking and I’m with it either way.

*

At this moment I’m setting up to go on my date with Blink Fitness.  I haven’t decided on the time yet.  It’s not only about Blink impressing me; I’m not above impressing Blink.  Don’t ask why.  It’s a gym.  I believe in making all kinds of impressions.

The gym from what I assessed is on the smaller end with just two floors.  The people there seem somewhat motivated, but they lack passion, which I’m surprised about because I guess I expect more out of people.  But I can see their blank faces droning whether they’re weightlifting, cardioing or stretching.  I’m telling myself it’s just the weekend and perhaps the energy is different during the weekday.

I’m going to shower, put cold cream on my face, smooth it over with some serum, and shave my underarms and legs.  I’ll slick the ends of my hair with protein polish and a flat-iron only to hide it’s slickness in a bun.  And although I have lots of variety (DVD’s, YouTube and paid Fitness Streaming Subscriptions) working out at home, everything is much different in the gym – energy, friendly competition and even meeting people or bumping into a gymrat I used to know takes place there.

I’m hoping being at closer distance would keep me motivated at first and I’ll have fun second.  I want to remain a gym member in my heart of hearts.  Also I don’t want a third cancellation on my gym life resume.  I would say wish me luck, but I don’t believe in luck.

Crazy excited,
Pennington

High: Pure Being


bell-6

The blood stops short trapped before a hair tie, until I release the bun of tension:  post exercise of body-induced drama.  This is the captivating magic of night.

*

The mind works itself into heavy persuasion.  The body labors with intense urging.  The heart never questions what the goals are or what state of peak condition or overwhelmed fatness I stand in.  A sober thought I do entertain is how someone can not understand the significance of body awareness and its dynamism.

I have a passionate addiction to adrenaline and to the exclusive kick of the way my muscles drum within its act of compulsion.  The heart skips, skips and skips uninhibited.  It beats obsessively and storms out my mouth like an aggressive bird.  It ignites the fight and frenzy over the psyche and tissue land of freedom.

I’ve failed many times and am more successful because of every stoppage.  And now every weakness is formed into substantial strength and what strength has already been established has now constructed itself into marble and stone.

The focus is better determined than years previous.  The focus is better established than the last set and the mind-muscle connection tastes stronger than the last seething rep.  I’ve been sucked into a craving that’s unaware of its bounds.  I throw my fists into the air to battle and enter new coordination and balance ground.

My chest hovers over the floor, shoulders and triceps contract, hum and weep pushing up 200lbs plus over and over again.  The brace of my abdominals is my body’s endless support and savior.  Now there’s a surge spreading like a wild forest fire burning each of my hamstring fibers and into every angle and groove of my glutes with a various amount of hip thrust and single-leg pelvic bridges I can muster under time and tension.  The inner thigh screams by its own distress signals and fleshly vulnerability.  The burn degrees increase and I pull my center deeply to the spine to further the accuracy of the focal point along with the present.

I grimace in pain and drill my teeth into my own mouth.  I start to elevate and disappear like smoke.  I’m high now and there’s an exit.  I’m high and there are no thoughts struggling its way to birth other thoughts.  I’m high and suddenly there are no problems in the world.  There is no suffering.  There is only bliss and light.  There is only presence and heaven.  There is only the state of pure being.

-Pennington

On Writing


Before the love of writing started I began with reading lots and lots of books – all kinds really.  Then for a few years came book reports.  I enjoyed breaking down a story as well as making drawings for the report cover, particularly as a way to stand out from the rest of the classmates.  After book reports I started to write around the age of 9.

I wrote short stories back then, mostly horror because my family was big on watching horror films and I needed an outlet for my reoccurring nightmares.  So I wrote and wrote and each time I felt my heart become more and more alive.  I remember I enjoyed writing not just because I felt full of life, but because all my teachers said I was good at it.  And whenever someone gave me constructive criticism I was determined to get better.  Eventually I won a writing medal at elementary school because of that attitude.

In Junior High I would go on to write graded screenplays for the entire class to act out on.  By seventh grade I turned my attention to deeper writing like journaling and confessional poetry and during this time short stories were put on hold (and for the most part still is) as my writing began to take on a form of therapy.  With being a loner and feeling like an outcast from family and school, I learned to create friendships with my writing.  Then in later years, I learned about blogging.

So, even though I wouldn’t change a thing, it wasn’t until very recent that I realized I tend to write predominantly when I’m feeling glum (manic), bitter, displeased, enraged or dispirited.  Then of course there are the feelings of when I’m hyped, full of mania (highs) and excitability with huge shots of adrenaline when I train before, during or after.  Once in a blue I write when I’m happy, obsessive or in love too, but my heart lies with writing sorrow first.  So what’s the dilemma?

One dilemma is I believe I’ve limited myself to writing with and/or about certain emotions, so when I’m actually happy I find it difficult to write or get inspired to write.

During the time I was on a mood-stabilizing pill I stopped writing for 3 months completely (which is absurd), not just because it changed my persona to a degree, but because I had less bipolar episodes, less sadness, less excitability, less highs and lows.  I was somewhere in the middle, but not quite.  I wasn’t necessarily happy, but wasn’t necessarily sad.  Maybe neutral? But it made it difficult to find any drive to write.  Now, I’m trying to come up with solutions and creative ways to write about anything and everything to push myself over the boundaries I’ve created.

The second dilemma aside from finding inspiration through negative tone emotions is I started working on a book (a novel).  But, the problem for me is I stopped writing short stories decades ago, so I doubt my abilities since I’ve been out of practice.  Writing in narrative, I find to be more difficult than say, writing a poem, prose or a blog.  This is another challenge I’ve been trying to work on AND I’m open to suggestions from anyone who is kind enough to share.

Thanks for reading.

-Pennington

Other Entries


Hello.

These are some of the latest entries I’ve written on the other half of my blog.  One is pretty new and two are older work.  I keep thinking I can’t move forward until I feel in some way I can move in a chronological fashion because this is the way I’ve always worked when it comes to blogging and writing in general.  But now I’m up in the air, trying to remain open.

I apologize to everyone who comes over to check up on things around here.  I’m sorry for disappearing.  I’d be lying if I say I don’t write every day because I do and that I haven’t created new blogs because I have (they’re not fitness related).  All in all I’m going to do my best to come over here and create newer entries even if it means I have to go backwards and post the past first.

I believe, over the course of time, I’ve gotten used to hiding.  Hiding from everyone and everything in the world.  Isolation has made me a private person.  This is something I’ve been struggling with lately.  How much should I share on my newer blogs?  I don’t know.  I always write from the heart because really that’s all I know how to do.  So, here are a few pieces of me for you to click on.  Hope you enjoy.

1. Crossfit Weekend

2. The Reminder

3. Open Canvas 2

Thanks for reading!

-Pennington

hiding


art-crespella
I’ve been trying to get out.
I’ve been trying to unearth the right time.
I’ve been talking to dead fish by the river.
I’ve been talking to the celestial body, reigning orb of night.
I’ve been trading places with shadows.
I’ve been in hiding.

I’ve been throwing things out.
I’ve been investigating my patience.
I’ve been talking to ducks by the Brooklyn bridge.
I’ve been talking to the brightest star, singeing god of land.
I’ve been trading in shades of light.
I’ve been in hiding.

-Pennington

Thai Terminal


friends

Written previously, recently revised.

We welcomed each other first with high spirited voices talking into our cell phones and waving from across the street like lost little kindergarten classmates.  Then we greeted like sisters with tight long bear-hugs in the same way we always have because there are a few things in life that never change.  I could hear her wailing happiness beating from her gut than her chest and out into the public and onto my ear.  I smile in her hair with immediate joy but reserved the sound of my joyfulness.

Xyza is an undercover mentor, a maternal-like figure, full of flashes of hippie love, extraordinary kindness and massive angelic light that illuminates from her aura.  I’m also an undercover mentor, half in age, full of loyal compassion, extraordinary hospitality and thoughtfulness that leave the innocent light on in the darkness of which I grow.

In the center of this embrace I reflect over our countless meet-ups and how it never fails, my constant awkwardness in the hub of sharing love and how despite iself, I’m genuinely able to digest her white magic, even if it leaves me depleted afterward.  Xyza looks tenderly beautiful with her strawberry blonde shoulder-length bob.  I compliment her on the new length when she declared, “I had a vision of myself twenty years from now, me with long gray hair and a flower in it off to the side.”

I love the visions she shares with me.

We settle in a Thai restaurant not far from her parked car.  Upon sitting, the server asks, “Are you tourists?”  “No”, we replied.  Xyza turns my way inching up her nose until it crinkles with a question, “How come everyone thinks I’m a tourist?  I was born in New York, but live just outside the city.  I guess.. because I travel a great deal.”  I nod in agreement and chimed, “Your aura never has that grounded feel from being in one place too long.”

But, with me it’s totally different; I’m a New Yorker who’s considerably considerate whereas I allow people to hit me with their bags as I stand overt with an introverted atmosphere on the train or bus.  Unlike Xyza, my roots are established in New York and it’s on display when I talk about my suspicions concerning the worldview.  I may come across as myopic, but I consider myself to be purely grounded.

Thirty minutes of conversation and I’ve been following Xyza’s lead because she’s paying so I never lay a finger on the menu.  The server comes over to nudge us politely – then Thai Chive Pancakes, Vegetable Spring Rolls and a glorious Mango Salad along with unsweetened ice tea lands sweetly before our eyes.  I continued following Xyza’s lead and didn’t touch a single carrot slinky.  I sat glued in passivity to the tales of my friend.

*

I listen to her speak about her ex-husband and how she’s pretty sure a demon owns him.  I listen when she said she knows of two men who have transcended beyond the physical and how they both married wonderful women, but not perfect women.  (It made me wonder, what constitutes a perfect woman according to a sixty-year old woman.)  I listen on in when she said she doesn’t want to play the romantic game from a male’s physical perspective, nor does she have any desire to play the woman’s perspective which is to trap a man in a relationship.  Of course, I agree.  I believe life is too short to live conventionally.

When Xyza decides to come up for air, I volunteer my own discourse.

I speak about isolation from the world and if canceling my gym membership is the wrong thing to do because at least this is a place where I can maintain some social skills.  I speak about having elevated to a place where physical sex is no longer an obligation of mine, nor is it ever a want.   I speak about the tiny things that make me happy like being by the water, the vision of living in a beach house single with two pets:  A husky dog and a petite cat.  I speak about not understanding the point of being in a relationship with men when being the opposite gender I’ve yet to connect and remain on the same wavelength.  I always feel superior.

*

We understood each other the way women and friends frequently do and we continued to eat, sip, laugh and talk the summery night away.

-Pennington