Since February I’ve had a pattern of working out straight for 2 weeks (multiple workouts) and the next 2 weeks I’ll idly be standing by wishing hard on a star that I could unearth the motivation I require to make muscle gains and decrease body weight/bodyfat – as well as gaining that feeling of being normal again (after breaking my ankle) while increasing my sexiness also.
Fast-forward to May I made my debut in the gym 9 months later. I thought being at my second home would give me all the motivation I needed – that being around the energy of like-minded folks would get my desire burning high. But the truth is most of those folks in the gym wouldn’t know what it’s like to be me. And currently speaking, I’m not sure what it’s fully like to be me anymore. I’ve been transitioning into the unknown on a myriad trip.
Ever since I broke my ankle, my existence has changed. Everything has become distorted, painful, effervescent, unique, spiritual or unidentified. I still have complications, and I must obtain a second and third opinion from new surgeons, in order to gain some knowledge, so things are less unknown.
However, things have changed rapidly, and now I can set up back in the gym, but I’m intimidated simply by stepping on the elliptical machine, even though I force myself, so I don’t look like a scared cat in front of others. Aside from the intimidation, I have constant shooting pains in my foot and they go upwards and I visualize these pains as shooting stars that go into the cosmos of my calves – and I wonder why I’m in a gym at all? And one glance at the chin up assisted machine and it looks like a skyscraper both mentally and physically – how am I to climb it without being frighten on the descending part for I can slip and break my ankle again?
I feel the anxiety of nerves freeze me in place in the center of the gym and I hope nobody notices my own little drama and sense of defeat. I hope no one notices and this is why I cover myself with an overbearing hoodie to hide behind. I’m overweight by my standards and I don’t know how I’m not myself anymore? I am not the gym rat I used to know. And should I be this gym obsessed person just because I’ve been one for over a decade? Should I act as if nothing changed when everything changed in my life? Or should I act as if everything changed as it did and proceed accordingly?
The next month I wrestled with doubling and tripling workouts in a single day at the gym despite my innermost disruptive sentiments. I wanted to believe I can work through this by moving forward and forcing myself on these machines that used to be my favorite friends. I do what common people do and bring guests with me so we can workout for the purpose of keeping accountable and motivated. Well, I burned myself out in a month and a half. I believe I did this subconsciously until the real answer tore from its denial system and decided to surface: I disliked going to the gym.
There are things I can’t do at the moment that I miss so much like Walking Lunges or Single Stiff-Legged Deadlifts. I can’t bend my foot in half without my arch giving way to a pain quite massive that I lose all hope in working out at all. I don’t have the balance to stay on one foot for more than 20 seconds on a good day. And I do focus on all the things I could do like push ups, shoulder presses, seated rows and such, but not even this keeps me motivated. The next month in the middle of June I told all my guests I can no longer go to the gym 5-6 times a week which includes the multiple sessions in a day. I’m breaking up with the gym for a little while. I can probably go once or twice a week on the days where my mood is as bright as the sun. I need a mental and physical breakthrough, and until this time comes I’ve changed gears.
Now I’m back at home with workouts. I don’t have to hide from anyone, but myself (at times). I feel freer and am creative with the dumbbells and barbell I have at home. I pressure myself less on who I used to be since I’m not that person in and out the gym right now. I have different goals, and one starts with the shape of my mentality. Side notes consist of: Taking turns doing multiple sessions in a single day from Wii Fit, fitness DVD’s and writing my own strength-training programs. Home workouts seem to be more intense especially when mixed with less rest time.
One day I can go hard on my body, whether it is my Legs or Yoga, and the next day I have to pull back the reigns because the sour pain in my ankle won’t let up. It all becomes about creating balance. It all becomes about my preparation now for when I do go back to the gym with a body and mind-frame that would be better than even the person I used to know. I’m a different person now, and this is a fact. I have a different body now – another fact. And what remains is that I’m just in the midst of trying to figure everything out in the meantime.
To be continued.. work in progress.