The other half of me: Link here! Thank you for reading. 🙂
-Pennington
Advertisements
ballet-inspired: core
Ballet Beautiful, Ballet Training Life, Ballet-Inspired Training, Fitness, Home Workouts, Mary Helen Bowers, Muscle, Observations, Perspective, Philosophy, Reflection, Stength, Train, Training, Workout, Workout ReflectionAbdominal Support, Abdominals, balance, Ballet Beautiful, Ballet-Inspired Training, Body Alignment, Body fat, Breathing, Center, Core, Core Stability, Diaphragm, External Oblique, fitness, Hip Flexors, Injury-Free, Internal Oblique, Intrinsic Spinal Muscles, Kinetic Chain, Knowledge, Lengthen, Method, Mind-Muscle Connection, Movements, Muscle, Muscle Control, Pelvic Area, Physical exercise, Quads, Rectus Abdominis, Side Bends, Spine, SStretching, training, Transverse Abdominispenningtonhall
