Tag Archives: Time Under Tension

High: Pure Being


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The blood stops short trapped before a hair tie, until I release the bun of tension:  post exercise of body-induced drama.  This is the captivating magic of night.

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The mind works itself into heavy persuasion.  The body labors with intense urging.  The heart never questions what the goals are or what state of peak condition or overwhelmed fatness I stand in.  A sober thought I do entertain is how someone can not understand the significance of body awareness and its dynamism.

I have a passionate addiction to adrenaline and to the exclusive kick of the way my muscles drum within its act of compulsion.  The heart skips, skips and skips uninhibited.  It beats obsessively and storms out my mouth like an aggressive bird.  It ignites the fight and frenzy over the psyche and tissue land of freedom.

I’ve failed many times and am more successful because of every stoppage.  And now every weakness is formed into substantial strength and what strength has already been established has now constructed itself into marble and stone.

The focus is better determined than years previous.  The focus is better established than the last set and the mind-muscle connection tastes stronger than the last seething rep.  I’ve been sucked into a craving that’s unaware of its bounds.  I throw my fists into the air to battle and enter new coordination and balance ground.

My chest hovers over the floor, shoulders and triceps contract, hum and weep pushing up 200lbs plus over and over again.  The brace of my abdominals is my body’s endless support and savior.  Now there’s a surge spreading like a wild forest fire burning each of my hamstring fibers and into every angle and groove of my glutes with a various amount of hip thrust and single-leg pelvic bridges I can muster under time and tension.  The inner thigh screams by its own distress signals and fleshly vulnerability.  The burn degrees increase and I pull my center deeply to the spine to further the accuracy of the focal point along with the present.

I grimace in pain and drill my teeth into my own mouth.  I start to elevate and disappear like smoke.  I’m high now and there’s an exit.  I’m high and there are no thoughts struggling its way to birth other thoughts.  I’m high and suddenly there are no problems in the world.  There is no suffering.  There is only bliss and light.  There is only presence and heaven.  There is only the state of pure being.

-Pennington

The World As I See It from Ballet-Inspired Training


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In weightlifting it’s about contractions with the muscles.  Examples are:  Tightening, squeezing, static holding and rarely locking out the arms.

In Ballet, it’s about the extension.  Example:  Locking out to a degree; lengthening, reaching; stretching outwards with the body long through the neck, arms, through the knees and ankles.

In weightlifting it’s about how many calluses you build on your hand – it’s a sign of respect and work ethics.  In Ballet, it’s about how you carry your grace through your hands and how you group your fingers together in poise.

In weightlifting it’s about strapping your wrists tight for the most important lifts.  In ballet, it’s about keeping the wrists flexible and allowing the wrist to go limp while you have graceful curvature of the fingers.

In weightlifting it’s about never rounding your back.  In Ballet, it’s about rounding your back.

In weightlifting it’s about arching the back.  In Ballet, it’s about the tailbone being tucked underneath for straight back alignment and not what textbook fitness call “happy cat.”

In weightlifting it’s about engaging your core.  In Ballet, it’s about pulling “inward” through the center.

In weightlifting it’s about static stretching.  In Ballet, it’s about a combination of stretching from dynamic and ballistic, while searching for angles that work best for you in stretching even if seems like you’re coming out of alignment within a single stretch (evidently with the know-how of not hurting yourself).

In weightlifting it’s about muscles being timed and under tension.  In Ballet, it’s about moving your body as effortlessly as possible allowing the body to move freely with zero muscle tension.

In weightlifting it’s about muscle bellies.  In Ballet, it’s about body lines.

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Of course whether I explained things correctly or not isn’t what this entry’s about since these are my experiences and how I personally perceive them to be.

I hope you found my observations to be as interesting as I found it interesting to reflect.

Happy Training!

-Pennington